BIRTHING NATURALLY
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    • Home
    • Prenatal classes
    • Lactation Clinic
    • Blog
    • Our Founder
    • Appointment
BIRTHING NATURALLY
  • Home
  • Prenatal classes
  • Lactation Clinic
  • Blog
  • Our Founder
  • Appointment

Online Classes

There are different sessions to help couples overcome various challenges from pregnancy to parenthood . You can choose the category you require. 

Book your session

PACKAGES

Pre Conception

Beneficial for couples who wish to plan a baby soon or couples undergoing infertility treatment.

Nutritional Plan

1

Helping women with customised diet plans depending upon medical history and body weight. 

Exercise Plan

1

Helping women get into the right Body Mass Index before planning a pregnancy. Preparing the pelvis to get pregnant .

Mental Wellbeing

1

Helping couples understand the mental health challenges that they can go through , to get mentally prepared to work on their relationship and to plan a pregnancy 

Couple Therapy

1

Helping couples work on relationship bonding through various couple therapy techniques curated by our founder Dr Mahima Bakshi.


Pregnancy Wellness & Birth Prep

Mental Wellbeing Session

1

Helping Women overcome the emotional and mental health challenges during pregnancy  

Dietary Advice

1

Helping women with customised diet plans depending upon their body changes 

Pregnancy Belly Dance Workouts

1

Helping women prepare their pelvis to get baby into right position for better growth 

Get Birth Ready

4

Helping women learn all the natural therapies to follow in labour , preparing partner for labour, learning labour positions and exercises, breathing techniques and make Birth Plans. 

Recovery after C section

1

Helping women to prepare their core for a C section if medically advised by the OBGYN for an easy recovery. 

Breastfeed Preparation

1

Helping women understand the physiology of BF and the challenges seen with BF, helping them learn easy techniques to take care of breast and getting BF ready.


Postpartum WELLNESS

Mental Wellbeing Sessions

1

Helping Women overcome the emotional and mental health challenges like postpartum depression seen after pregnancy  

Dietary Advice

1

Helping women with customised diet plans depending upon their body changes for lactation to prevent any deficiencies  

PostNatal Exercise Plan for Recovery

1

Helping women gain back the strength and correct posture with postnatal exercises important for every postnatal mom

Parenting

1

Helping parents understand the ABCs of early parenting specially helpful for first time parents understanding how to share responsibilities, feed the baby, calming techniques, putting baby to sleep.  

Getting Work Ready ** ( at 6 months )

1

Helping mothers to prepare themselves physically and emtionally to join back work while maintaining a balance between motherhood, breastfeeding and work.

Complementary feed ** ( at 6 months )

1

Helping mothers understand the right way of introducing solid foods to baby . 

Please make note that the number of classes for each package is mentioned

List

PACKAGES

FOR RATES PLEASE CONTACT US

PRE CONCEPTION

4 sessions

For couples planning a pregnancy or undergoing IVF 

PREGNANCY & BIRTH PREP

9 sessions

For expecting couples

POSTPARTUM WELLNESS & PARENTING

4 sessions

For new parents 


others

Prenatal Belly Dance Workouts

9

Fitness sessions for expecting moms to prepare pelvis for birth.

Get Birth Ready

4

Preparing for Birth and Beyond 

Individual Session

1

Any single session

Dr Mahima Bakshi

Copyright © 2021 Dr Mahima Bakshi - All Rights Reserved.

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