Beneficial for couples who wish to plan a baby soon or couples undergoing infertility treatment.
Helping women with customised diet plans depending upon medical history and body weight.
Helping women get into the right Body Mass Index before planning a pregnancy. Preparing the pelvis to get pregnant .
Helping couples understand the mental health challenges that they can go through , to get mentally prepared to work on their relationship and to plan a pregnancy
Helping couples work on relationship bonding through various couple therapy techniques curated by our founder Dr Mahima Bakshi.
Helping Women overcome the emotional and mental health challenges during pregnancy
Helping women with customised diet plans depending upon their body changes
Helping women prepare their pelvis to get baby into right position for better growth
Helping women learn all the natural therapies to follow in labour , preparing partner for labour, learning labour positions and exercises, breathing techniques and make Birth Plans.
Helping women to prepare their core for a C section if medically advised by the OBGYN for an easy recovery.
Helping women understand the physiology of BF and the challenges seen with BF, helping them learn easy techniques to take care of breast and getting BF ready.
Helping Women overcome the emotional and mental health challenges like postpartum depression seen after pregnancy
Helping women with customised diet plans depending upon their body changes for lactation to prevent any deficiencies
Helping women gain back the strength and correct posture with postnatal exercises important for every postnatal mom
Helping parents understand the ABCs of early parenting specially helpful for first time parents understanding how to share responsibilities, feed the baby, calming techniques, putting baby to sleep.
Helping mothers to prepare themselves physically and emtionally to join back work while maintaining a balance between motherhood, breastfeeding and work.
Helping mothers understand the right way of introducing solid foods to baby .
Please make note that the number of classes for each package is mentioned
FOR RATES PLEASE CONTACT US
For couples planning a pregnancy or undergoing IVF
For expecting couples
For new parents
Fitness sessions for expecting moms to prepare pelvis for birth.
Preparing for Birth and Beyond
Any single session